SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio,
Source: Eastern Oklahoma Library System. 918 Local links to the original publisher for complete details and updates.
Reach Northeast Oklahoma with 918 Local.
Advertise here →Community, category and regional sponsorships are available.