Benefits - Reduce the risk and fear of falling - Improve balance and posture - Promote blood flow, muscular strength, mobility, and flexibility - Increase energy levels - Lower high blood pressure - Relieve stress Class Schedule Starts Sept. 21, 2026 (8 weeks) Mondays & Thursdays 11am - 12pm Classes are offered at no c
Source: Eastern Oklahoma Library System. 918 Local links to the original publisher for complete details and updates.
Reach Northeast Oklahoma with 918 Local.
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